My article published in Vigyan Pragati, January 2026 issue.
Small everyday habits quietly shape our behaviour and, over time, the direction of our lives. This article explores how habits are formed in the brain, how the Cue–Routine–Reward cycle works, and how understanding the science of habits can help us build better, more lasting routines.
NehaScope 
My article published in Vigyan Pragati, January 2026 issue.
Small everyday habits quietly shape our behaviour and, over time, the direction of our lives. This article explores how habits are formed in the brain, how the Cue–Routine–Reward cycle works, and how understanding the science of habits can help us build better, more lasting routines.
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