Secrets of Healthy Food Plate

Whenever you serve your plate of food for breakfast, lunch and dinner, What do you consider and take care off ? Never gave a thought on this or just served whatever you liked in whatever quantity you prefer to eat.  Think again !!! 
– What to eat ? 
– When to eat ? 
– How much to eat to be healthy? 
– How many calories you need to eat to be healthy ? 
– How to calculate your calories and quantity of food ? 
– How Diet food differ from Regular food ? 
The most confusing questions of the universe are answered by Nutrition Institute of India, Indian Council of Medical Research. It also helps us understand the basics of the food groups we must eat, its quantity and quality. So watch the link before serving your next meal. 

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