Reminder on Diet and Exercise as key to good health

Welcome to another enlightening episode on health and well-being! In this video, the Director of the National Institute of Nutrition (NIN) shares invaluable insights on the crucial roles of diet and exercise in maintaining optimum health. Our esteemed speaker is the Director of NIN, a leading authority in nutrition research and advocacy. With years of experience and a wealth of knowledge, they provide evidence-based advice to help you take control of your health. Comment below with your thoughts and questions! Our team and community members are here to support each other on the journey to better health.